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Find Happiness 34: How to Calm Down a Hyperactive Mind Fast

February 27, 2011

I have been helping people become more peaceful for a long time. In the course of that, I have had one-on-one interchanges with several of them. I tell them to sit down for ten minutes a day and observe their internal landscape, then I talk about what they are seeing. But there are some people [...]

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Find Happiness 33: Morning Affirmation

February 16, 2011

  May I realize that my every desire, every intention and every want is separate from me That I am but their peaceful observer Acting on them as my mind decides Unaffected by them, without agitation, without anxiety Reveling in the peace of pure being Forever rooted in my unperturbed state Peace, calm and tranquility [...]

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Find Happiness 32: Inner Peace in the Real World by Mary Allen, CPCC, MCC

January 11, 2011

This is a guest post by America’s Inner Peace Coach, Mary Allen. Mary is an authority on empowering “conscious achievers” to realize their goals, while deepening their sense of inner well-being and emotional fulfillment. Holding the Master Certified Coach certification, the highest credential offered through the International Coach Federation, she is among the top 1% [...]

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Find Happiness 31: Are You Using Worry as a Shield?

January 7, 2011

  Many people use worry as a shield from facing basic issues. This article discusses why that habit is bad and how to conquer it.       Everyone has or at one point had avenues of thought that they are afraid to pursue. For example, a person trapped in a bad habit might hesitate [...]

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Find Happiness 30: Proof of the Happiness Pudding

December 26, 2010

I send advanced happiness tips to my newsletter subscribers every week. Last week I emailed a procedure for avoiding the only-too-common flare-ups with relatives and friends during the holidays. These flare-ups are common for two reasons: first, because you meet many friends and relatives only during long holidays. Second, during these holidays you also have [...]

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Find Happiness 29: Stop Being Tortured By Your Mind… It’s Only a TV Set

December 19, 2010

_______________________________ It is only in our minds we seem trapped – in Reality we are utterly free. ~Ezra Bayda _______________________________ Do you feel a helpless slave of your mind? Do you feel you are powerless against it and you have no control over what it does to you? Fret no longer. The good news is [...]

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Find Happiness 28: How to Stop Being a Compulsive Shopper

November 13, 2010

“You cannot keep out of trouble by spending more than you earn.” — Abraham Lincoln Many of us are unable to resist compulsive shopping urges. We are abused by them and often driven by them to irrational acts of purchase. To disobey them entails total destruction of the psyche. But did you know that you [...]

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Finding Happiness 27: Experiment with Inner Peace

November 5, 2010

There’s nothing like experimentation to test out a theory. and here’s a theory you might be interested in: “By watching your thoughts during potentially upsetting situations, you will be minimally affected by those situations.” Of course for this experiment, like most others, you will need a lab; but the good news is that you do [...]

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Find Happiness 26: Don’t Keep Your Thoughts on a Leash

October 20, 2010

Many people feel they have to control their thoughts. Heck, so did I. But in reality, there is no reason to regulate them. Read on to understand why. I went to a puritanical school. When I was in the sixth or seventh grade, the school sternly taught my fellow pupils and me that thoughts were [...]

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Find Happiness 25: Be Aware of Every Single Thought, Even the Desire to Be Aware

September 30, 2010

As many enlightened beings have repeatedly stated over millennia, to experience absolute peace of mind you have to watch all your thoughts as a witness, just like you would watch a movie from the audience. That includes the thought, “I should watch all my thoughts like a witness.” Indian philosophy presents an interesting, time-honored analogy [...]

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