Comments on: Find Happiness 11: Find Inner Peace and Relieve Stress Simultaneously http://calmandcool.com/230/relieve-stress.htm A Guide to Being Peaceful Mon, 06 Sep 2010 04:44:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Lucky http://calmandcool.com/230/relieve-stress.htm/comment-page-1#comment-226 Lucky Sun, 15 Nov 2009 12:54:06 +0000 http://calmandcool.com/230/relieve-stress.htm#comment-226 Hello, Marsha, hope you are well. Your point about distraction is well taken. Interestingly, it doesn't matter if you are distracted, because what happens is, over time, you gradually stop being distracted. Osho (Rajneesh) says so as well... I think you should try 10 minutes a day for 14 days. If you don't see your concentration steadily increase, I'll skip a meal to make amends and donate an equivalent amount of money to the hungry... Hello, Marsha, hope you are well. Your point about distraction is well taken.

Interestingly, it doesn’t matter if you are distracted, because what happens is, over time, you gradually stop being distracted. Osho (Rajneesh) says so as well… I think you should try 10 minutes a day for 14 days. If you don’t see your concentration steadily increase, I’ll skip a meal to make amends and donate an equivalent amount of money to the hungry…

]]> By: marsha http://calmandcool.com/230/relieve-stress.htm/comment-page-1#comment-225 marsha Sun, 15 Nov 2009 12:03:15 +0000 http://calmandcool.com/230/relieve-stress.htm#comment-225 completely agree with you here. but 10 minutes is a little too much to expect for a beginner. usually, we start with just a minute or two because concentration is not there. but if they can make it to 3 to 5 minutes, it's OK. in fact, i think time should not be used as an indication. i often feel that the less i think about time, the better i feel because time is the biggest stressor for me. now, to YOUR happiness and peace....'marsha' completely agree with you here. but 10 minutes is a little too much to expect for a beginner. usually, we start with just a minute or two because concentration is not there. but if they can make it to 3 to 5 minutes, it’s OK. in fact, i think time should not be used as an indication. i often feel that the less i think about time, the better i feel because time is the biggest stressor for me. now, to YOUR happiness and peace….’marsha’

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